Chai Spice Blend

Chai latte is usually made with black tea, but I prefer a milky latte without the tea. Chai is not only great tasting, it’s also very good for you! You can enjoy it at any time of the day but it’s best had in the morning on an empty stomach to best absorb all the goodness. To make it easier I have already mixed all the spices for you.

You can find some recipes here:  Chai spiced oats ,  Chai spice granola , Chai spice latte

Health Benefits of Chai

• Regulates Blood Sugar
• Reduces Insulin Resistance
• Antioxidant
• Anti-Inflammatory
• Aids Digestion